Description
Tiaki Physio + Pilates
Expert physiotherapy and clinical Pilates in the heart of Wellington's Te Aro, helping you move better and feel better.
About Tiaki Physio + Pilates
Tiaki Physio + Pilates is a Wellington-based physiotherapy and Pilates studio on Courtenay Place, combining evidence-based physiotherapy with the strength and mobility benefits of clinical Pilates. The team takes a holistic approach to physical health — understanding that sustainable recovery and long-term wellbeing come from addressing root causes, not just symptoms.
Whether you're recovering from injury, managing a chronic condition, or looking to improve your core strength and posture through Pilates, Tiaki offers a warm, professional environment where you're treated as an individual, not just a body on a table.
Services Offered
Physiotherapy
Tiaki's physiotherapists assess and treat musculoskeletal conditions, sports injuries, post-surgical rehabilitation, and persistent pain. Initial assessments are thorough and treatment plans are tailored — involving hands-on therapy, exercise prescription, and education to get you back to doing what you love.
Clinical Pilates
Pilates at Tiaki is clinically supervised and individually designed. Classes use both mat and reformer work, progressing at your pace and targeting your specific goals — whether that's improved core stability, spinal health, post-natal recovery, or athletic performance.
Rehabilitation
Post-operative rehab, ACC-funded treatment, and return-to-sport programs are all part of what the team handles. Tiaki works closely with GPs, surgeons, and other health professionals to provide coordinated care for complex cases.
Why Wellington Locals Choose Tiaki
Tiaki has built a loyal client base in Te Aro through genuine care and clinical expertise. The team listens, explains clearly, and sets realistic expectations — making the whole process of recovery less daunting and more achievable. The Courtenay Place location is easy to reach from across central Wellington.
Get in Touch
- Address: 87 Courtenay Place, Te Aro, Wellington 6011
- Phone: +64 4 891 0595
- Email: hello@tiakiphysio.co.nz
- Website: www.tiakiphysio.co.nz
