Last updated June 2026
The Red Rocks Coastal Walk is one of Wellington’s most distinctive free walks, a 7.4-kilometre return trip along the wild south coast from Ōwhiro Bay to the Sinclair Head seal colony. The track passes striking red basalt formations known as Pariwhero and offers views of rugged cliffs and the open Tasman Sea. New Zealand fur seals (kekeno) haul out at the headland year-round, with peak numbers in winter. The walk begins at the Te Kōpahou Visitor Centre and follows a flat, firm coastal path through Te Kōpahou Reserve.
Practical Information
| Trailhead | End of Ōwhiro Bay Parade, Ōwhiro Bay — car park at Te Kōpahou Visitor Centre |
| Distance | 7.4 km return (3.7 km each way) |
| Time | 2–3 hours return |
| Difficulty | Easy — flat, firm 4WD track along the coastline |
| Facilities | Te Kōpahou Visitor Centre with toilets and changing facilities at the trailhead |
| Public transport | Metlink bus 29 to Happy Valley Road, then 15-minute walk to the car park |
| Cost | Free |
| Access notes | 4WD track closed to vehicles every Sunday; exposed during southerly winds |
About Red Rocks Coastal Walk
The walk follows an unsealed coastal path from the Ōwhiro Bay car park, heading south-west along a windswept stretch backed by the hills of Te Kōpahou Reserve. The track is the old vehicle access road used for power-line maintenance and remains flat and firm for its entire length.
Distinctive red basalt rocks appear after about 15–20 minutes of walking. These pillow lavas formed underwater during ancient submarine volcanism and have been reddened by oxidation. They are most visible where the sea washes over them near the coast.
The route ends at Devil’s Gate on Sinclair Head, where the track offers excellent views of the rugged cliffs and the open ocean. The area is part of the Taputeranga Marine Sanctuary offshore and includes historic reserves at Rimurapa / Sinclair Head and Pariwhero.
The Seal Colony at Sinclair Head
Sinclair Head / Te Rimurapa is a popular haul-out site for male New Zealand fur seals. Up to 150 seals may rest on the rocks during winter, with lower numbers in summer as males disperse. The colony is easily viewed from the track end. Maintain a respectful distance of at least 20 metres and never position yourself between a seal and the sea.
Te Kōpahou Reserve and Nearby Tracks
Te Kōpahou Reserve covers the hills above the coastal track. The visitor centre provides information on local ecology, geological history and the seal colony. Several tracks extend from the centre into the reserve, including the Long Gully Track and Hawkins Hill Track, which offer elevated views over Wellington Harbour and the south coast for those wishing to extend their visit.
What Visitors Often Say
Walkers are consistently impressed by the dramatic red rocks and the chance to see dozens of seals resting on the shore. Many describe the flat track as easy and family-friendly, with striking coastal scenery and a sense of wildness close to the city.
Reviewers note the seals appear unbothered by visitors when observed from a safe distance. The combination of geology, wildlife and open ocean views makes the walk feel special, though some mention it can be windy on southerly days.
Where to Learn More
Wellington City Council – Red Rocks Coastal Walk: Official track details, facilities, safety notes and seasonal conditions.
Wellington City Council – Sinclair Head / Te Rimurapa: Information on the seal colony and coastal reserve.
WellingtonNZ – Red Rocks Coastal Walk: Visitor tips, transport options and what to expect.
Frequently Asked Questions
Where does the Red Rocks walk start?
At the car park at the end of Ōwhiro Bay Parade, beside the Te Kōpahou Visitor Centre. Bus 29 stops nearby on Happy Valley Road, followed by a short walk.
How long is the Red Rocks walk?
7.4 km return. Allow 2–3 hours at a relaxed pace, including time to view the seals.
Are the seals always there?
Yes, New Zealand fur seals are present year-round. Numbers peak in winter, when up to 150 animals may be hauled out.
Why are the rocks red?
The formations are ancient pillow basalt created by underwater lava flows and later reddened by oxidation. They are among the oldest exposed rocks in the Wellington region.
How close can I get to the seals?
Stay at least 20 metres away and never stand between a seal and the sea. The colony is easily viewed from the track end.
Is the track suitable for children?
Yes, the track is flat and firm. Younger children may prefer the shorter option to the red rocks area and back.
When is the track closed to vehicles?
The 4WD track is closed to vehicles every Sunday. It can be exposed during southerly winds.
Are there other tracks nearby?
Yes, several trails lead from the visitor centre into Te Kōpahou Reserve, including routes to Hawkins Hill with harbour views.
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