Best Chiropractors in Wellington: Discover the Top 5 Experts for Pain Relief and Wellness
When it comes to managing pain and enhancing overall health, finding the best chiropractors in Wellington can make all the difference. Whether you’re dealing with back pain, neck tension, sports injuries, or seeking preventive care, these top five chiropractic clinics offer expert, personalized treatments to help you move freely and feel your best. Renowned for their evidence-based techniques and patient-centered care, they empower Wellington residents to live healthier, more active lives in New Zealand’s vibrant capital.
From spinal adjustments to holistic wellness plans, these Wellington chiropractors cater to diverse needs, including family care, athletic performance, and stress management. Explore our curated list to discover their specialized services, philosophies, and why they’re the trusted choices in the region. Get ready to transform your well-being with Wellington’s finest chiropractic experts!
1. Total Health Chiropractic
About the Business
Total Health Chiropractic, located on Willis Street in Wellington’s CBD, is a leading practice known for its gentle, grounded approach. Led by Dr. Brad Wood and Dr. Sally Warren, the clinic focuses on supporting families and individuals with holistic care that enhances spinal health and nervous system function, earning a strong reputation in the community.
Key Services / What They Offer
They specialize in spinal adjustments for back pain, neck pain, headaches, and sciatica, using techniques like manual adjustments, activator methods, and soft tissue therapy. Services include spinal health assessments, pediatric and prenatal care, ACC-accredited treatments, and wellness plans tailored for all ages.
Who It’s For
Ideal for families, pregnant women, children, and individuals seeking holistic pain relief or preventive care to optimize health.
What to Expect
Expect a modern, welcoming clinic with a thorough initial consultation, including a health history review and spinal exam. Dr. Brad and Dr. Sally deliver gentle adjustments and provide lifestyle advice, ensuring a clear treatment plan. The clinic’s central location and friendly atmosphere make visits convenient and comfortable.
Standout Features
- Gentle, family-focused chiropractic care.
- ACC-accredited for seamless injury treatments.
- Central Wellington location with easy access.
Customer Feedback
“Dr. Sally’s adjustments helped my whole family; the care is so compassionate,” says a client, praising the clinic’s holistic and supportive approach.
Why Choose Them?
Total Health Chiropractic’s gentle, family-oriented care and prime location make it a top choice for comprehensive wellness in Wellington.
Location & Contact Details
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Website: www.wellingtonchiropractor.co.nz
Hours: Your business? Get in touch to update your opening hours.
2. Back to Living Chiropractic
About the Business
Back to Living Chiropractic, situated on The Terrace, is a holistic practice led by Dr. Louise Blair and Dr. Conner Brosnan. With a focus on tailored care, the clinic integrates functional nutrition and innovative techniques like BrainTap® to support spinal health and overall well-being, serving Wellington’s diverse community.
Key Services / What They Offer
They offer spinal adjustments for back pain, neck pain, sports injuries, and stress-related issues, using diversified adjustments, soft tissue therapy, and BrainTap® for neurological support. Services include nutritional counselling, spinal health assessments, ACC-accredited treatments, and wellness plans.
Who It’s For
Suitable for athletes, professionals, and individuals seeking integrative care combining chiropractic and nutritional support.
What to Expect
Expect a professional clinic with a detailed initial exam, including spinal and nutritional assessments. Dr. Louise and Dr. Conner deliver precise adjustments and offer personalized nutrition advice. The clinic’s innovative approach and calming environment create an empowering, results-driven experience.
Standout Features
- Integrates BrainTap® and functional nutrition.
- Holistic care addressing physical and nutritional health.
- ACC-accredited for injury treatments.
Customer Feedback
“Dr. Louise’s holistic approach fixed my back pain and boosted my energy,” says a client, noting the clinic’s innovative and caring service.
Why Choose Them?
Back to Living Chiropractic’s integrative, holistic care and unique techniques like BrainTap® deliver comprehensive wellness solutions for Wellington residents.
Location & Contact Details
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Website: www.chiro.co.nz
Hours: Your business? Get in touch to update your opening hours.
3. Limitless Chiropractic
About the Business
Limitless Chiropractic, located in Te Aro, is a dynamic practice focused on enhancing nervous system function and movement. Led by a team of passionate chiropractors, the clinic offers expert care designed to alleviate pain and support overall health, earning praise for its modern, client-centered approach in Wellington.
Key Services / What They Offer
They provide spinal adjustments for back pain, neck pain, sciatica, and sports injuries, using techniques like manual adjustments, activator methods, and soft tissue therapy. Services include spinal health assessments, ACC-accredited treatments, and wellness plans for adults, children, and athletes.
Who It’s For
Perfect for athletes, families, and individuals seeking modern chiropractic care for pain relief or performance optimization.
What to Expect
Expect a vibrant, state-of-the-art clinic with a thorough initial consultation, including spinal and posture assessments. The team delivers tailored adjustments and provides practical advice to support your goals. Their online booking system and engaging atmosphere make visits convenient and uplifting.
Standout Features
- Modern facilities with advanced chiropractic techniques.
- Focus on nervous system optimization.
- Online booking for flexible scheduling.
Customer Feedback
“Limitless Chiropractic’s care got me back to running pain-free; the team is fantastic,” says a client, highlighting their expertise and supportive environment.
Why Choose Them?
Limitless Chiropractic’s modern techniques and client-focused care make it a leading choice for effective, dynamic chiropractic solutions in Wellington.
Location & Contact Details
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Website: www.limitlesschiropractic.co.nz
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4. Attune Chiropractic
About the Business
Attune Chiropractic, based in Lower Hutt, is a trusted practice led by Dr. Kate Jacobs, a chiropractor with a passion for health and wellness. With a focus on personalized, evidence-based care, the clinic helps clients achieve pain relief and optimal function, serving the greater Wellington region with dedication.
Key Services / What They Offer
They offer chiropractic adjustments for back pain, neck pain, joint issues, and sports injuries, using diversified adjustments, soft tissue therapy, and rehabilitation exercises. Services include spinal health assessments, ACC-accredited treatments, and care plans for families and athletes.
Who It’s For
Great for families, athletes, and individuals seeking evidence-based chiropractic care for pain relief or preventive health maintenance.
What to Expect
Expect a professional, welcoming clinic with a thorough initial exam, including spinal and functional assessments. Dr. Kate delivers precise adjustments and offers practical lifestyle tips, ensuring a tailored treatment plan. The clinic’s accessible location and patient-centered approach create a supportive experience.
Standout Features
- Led by Dr. Kate Jacobs with a focus on wellness.
- ACC-accredited for injury treatments.
- Conveniently serves Lower Hutt and Wellington.
Customer Feedback
“Dr. Kate’s adjustments relieved my neck pain; her care is thorough and caring,” says a client, noting the clinic’s professional and friendly service.
Why Choose Them?
Attune Chiropractic’s evidence-based care and Dr. Kate’s expertise offer reliable, personalized solutions for pain relief and wellness in Wellington.
Location & Contact Details
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Website: www.attunechiro.co.nz
Hours: Your business? Get in touch to update your opening hours.
5. The Chiro
About the Business
The Chiro, located in Porirua, is a highly regarded practice specializing in complete wellness for neck pain, stiffness, sciatica, and lower back pain. Their team of skilled chiropractors focuses on addressing the root causes of pain, offering holistic care to support the Wellington community’s health and vitality.
Key Services / What They Offer
They provide spinal adjustments for back pain, neck pain, sciatica, and joint issues, using manual adjustments, soft tissue therapy, and lifestyle coaching. Services include spinal health assessments, ACC-accredited treatments, and wellness plans for adults, families, and seniors.
Who It’s For
Suitable for families, seniors, and individuals seeking holistic care for chronic pain or preventive health maintenance.
What to Expect
Expect a professional, calming clinic with a detailed initial consultation, including a spinal exam and health history review. The team delivers precise adjustments and offers practical health advice, creating a supportive environment. Their focus on root cause treatment ensures a comprehensive, healing experience.
Standout Features
- Specializes in addressing chronic pain and sciatica.
- Holistic approach with lifestyle coaching.
- ACC-accredited for seamless injury care.
Customer Feedback
“The Chiro’s care fixed my lower back pain; the team is so knowledgeable,” says a client, highlighting their thorough and effective treatments.
Why Choose Them?
The Chiro’s focus on chronic pain relief and holistic wellness makes it a trusted choice for comprehensive chiropractic care in Wellington.
Location & Contact Details
Address: Your business? Get in touch to update your physical address.
Phone: Your business? Get in touch to update your phone number.
Website: www.thechiro.co.nz
Hours: Your business? Get in touch to update your opening hours.
Conclusion: Restore Your Health with Wellington’s Top Chiropractors
Wellington’s best chiropractors—Total Health Chiropractic, Back to Living Chiropractic, Limitless Chiropractic, Attune Chiropractic, and The Chiro—deliver exceptional care for pain relief, spinal health, and holistic wellness. Whether you’re seeking family-focused care, innovative techniques like BrainTap®, or relief from chronic pain, these five clinics offer personalized, evidence-based solutions to meet your needs. Their expertise, modern facilities, and dedication to patient care make them the Wellington region’s top choices for chiropractic support.
Don’t let pain hold you back. Contact one of these Wellington chiropractors today for a consultation and start your journey to better health. With their compassionate care and tailored treatments, you’ll find the support you need to move freely, feel great, and live life to the fullest in vibrant Wellington!

Helpful Information About Wellington Chiropractors
Wellington chiropractors offer essential care for individuals seeking relief from back pain, neck discomfort, sciatica, and other musculoskeletal challenges. As the capital city of New Zealand, Wellington features a health-conscious population with active lifestyles—making chiropractic care a popular, natural option for injury prevention and recovery. These professionals use evidence-based methods and gentle spinal adjustments to support nervous system health and enhance physical function.
Chiropractic clinics throughout Wellington, from CBD neighborhoods like Te Aro and Thorndon to suburban areas like Lower Hutt and Porirua, provide a wide range of services. Many offer ACC-accredited treatments, making care accessible for accident and injury recovery. Whether you’re an athlete training along the waterfront or a parent managing daily stress, local chiropractors focus on holistic wellness that aligns with Wellington’s active urban lifestyle.
Choosing the Right Chiropractor in Wellington
- Look for chiropractors who are registered with the New Zealand Chiropractic Board and have experience with your specific condition, whether it’s back pain, sports injuries, or posture correction.
- Consider clinics that offer ACC-accredited care in Wellington, which can help reduce out-of-pocket expenses for injury-related treatment.
- Check whether the clinic provides a thorough initial consultation, including spinal assessments and health history reviews, to ensure a personalized care plan.
- Evaluate whether the practice offers convenient access near your home or workplace—locations in central Wellington, Lower Hutt, or Porirua might best suit your routine.
- Ask if the chiropractor incorporates additional services like lifestyle counseling, soft tissue therapy, or rehabilitation exercises for a more holistic approach.
- Read reviews and testimonials from Wellington locals to get insight into the clinic’s atmosphere, practitioner style, and overall patient satisfaction.
Frequently Asked Questions About Wellington Chiropractors
What conditions do chiropractors in Wellington typically treat?
Chiropractors commonly treat conditions like lower back pain, neck pain, headaches, sciatic pain, and sports-related injuries. Many also address posture issues, mobility challenges, and stress-related tension through spinal adjustments and therapeutic techniques.
Do I need a referral to see a chiropractor in Wellington?
No referral is needed to see a chiropractor in New Zealand, including Wellington. You can contact a clinic directly to book an initial consultation, and many practices offer same-day or online booking services for convenience.
Is chiropractic care covered by ACC in Wellington?
Yes, many chiropractors in Wellington are ACC-accredited, which means treatment costs for injury-related visits may be partially or fully covered. You do not need a doctor’s referral to make an ACC claim for chiropractic services.
How often should I visit a chiropractor?
The frequency of chiropractic visits depends on your condition and treatment goals. Some individuals benefit from weekly sessions during the initial recovery phase, followed by periodic maintenance visits to support long-term wellness.
What should I expect during my first chiropractic appointment?
During your first visit to a Wellington chiropractic clinic, you’ll typically complete a health history form followed by a spinal assessment or exam. The chiropractor may provide an initial adjustment and outline a personalized treatment plan based on your needs and lifestyle.