Last updated May 2026
Wainuiomata Regional Park occupies the Catchpool Valley southeast of Wellington, accessed via Wainuiomata. The park has a range of walking tracks through diverse podocarp and native forest, a mountain bike park, swimming in the Catchpool Stream, and picnic areas near a historic water collection dam. Access is free.
Practical Information
| Location | Catchpool Valley, Wainuiomata (southeast of Wellington) |
|---|---|
| Hours | Open daily; vehicle access approximately 6am–8pm (seasonal variation) |
| Admission | Free |
| Facilities | Car park, toilets (near Ranger’s Office at Lower Dam), picnic tables, river swimming, viewing platforms |
| Managed by | Greater Wellington Regional Council |
About the Park
Wainuiomata Regional Park protects the Catchpool catchment — a sheltered valley of dense native forest that feels remarkably quiet given its proximity to Wellington city. The valley’s sheltered position means it can be calm and green even when Wellington is windy, making it a reliable destination year-round.
The Lower Dam, a historic water collection structure near the main entrance, is a focal point for picnicking and short walks. The Catchpool Stream runs through the park and provides swimming opportunities in clear, cold water during warmer months.
Walks and Tracks
Track options range from short family walks to a challenging all-day traverse. The Catchpool Loop (about 40 minutes, easy) provides a quick introduction to the forest. The Gums Loop (3.1 km, easy, about 1 hour) follows a mostly sealed road and is suitable for prams. The Five Mile Loop (3.9 km, easy, about 1 hour) is a pleasant forest walk. The Baring Head Loop (6.6 km, moderate, 1.5 hours) has views toward the south coast. For a more demanding day out, the Whakanui Track (17.1 km return, challenging, about 7 hours) traverses to panoramic views of the Hutt Valley and Wellington.
“Amazingly sheltered even in rain — well-maintained tracks and a peaceful atmosphere.” — visitor review
Mountain Biking
Wainuiomata has a dedicated mountain bike park within the regional park area, with trails for a range of abilities. It is one of the better-regarded MTB venues in the Wellington region.
Where to Learn More
FAQ
Where is Wainuiomata Regional Park?
In the Catchpool Valley, accessed via Wainuiomata — southeast of Wellington, over the hill from Lower Hutt.
Is the park free?
Yes — access and parking are free.
Can I swim there?
Yes — the Catchpool Stream has swimming spots within the park. Check conditions after rain, as stream levels can rise.
Is it good for mountain biking?
Yes — the park has a dedicated mountain bike park with trails for varying ability levels.
What is the easiest walk?
The Catchpool Loop (about 40 minutes) is the shortest and easiest option. The Gums Loop (3.1 km, about 1 hour, partly sealed) is also easy and pram-friendly.
What is the most challenging walk?
The Whakanui Track — 17.1 km return, about 7 hours, with panoramic views. Suitable for fit and experienced walkers with full-day preparation.
Also nearby: East Harbour Regional Park at Eastbourne offers coastal and bush walking on the opposite side of the harbour. See Wellington Parks and Reserves for all options.
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