Best Mental Health Therapists in Wellington: Discover the Top 5 Experts for Support and Healing
Finding the right mental health support can be life-changing, and the best mental health therapists in Wellington offer compassionate, expert care to guide you toward healing and resilience. Whether you’re addressing anxiety, depression, trauma, or seeking personal growth, these top five therapists provide tailored, evidence-based therapies to empower you. Known for their professionalism and client-centered approaches, they help Wellington residents in New Zealand’s capital build emotional well-being and thrive.
From individual counselling to specialized techniques like EMDR and couples therapy, these Wellington mental health therapists cater to diverse needs, including adults, youth, and families. Explore our curated list to discover their unique services, therapeutic philosophies, and why they’re trusted in the community. Get ready to start your journey to wellness with Wellington’s finest mental health experts!
1. Dr. Karuna Singh – Wellington Psychology
About the Business
Dr. Karuna Singh, a registered clinical psychologist, leads Wellington Psychology in the heart of Wellington’s CBD. With over 20 years of experience, she specializes in emotional healing and relationship counselling, offering a compassionate, evidence-based approach to address complex mental health challenges, making her a highly respected figure in the Wellington community.
Key Services / What They Offer
They provide individual and couples therapy for anxiety, depression, trauma, and relationship issues, using Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Services include psychological assessments, ACC-registered trauma support, and telehealth sessions for accessibility.
Who It’s For
Ideal for adults and couples seeking specialized therapy for trauma, mood disorders, or relationship challenges, particularly those needing culturally sensitive, evidence-based care.
What to Expect
Expect a thorough initial assessment to understand your psychological needs, followed by a tailored treatment plan. Dr. Karuna’s warm, empathetic style fosters trust, using therapies like EMDR for trauma or CBT for anxiety, delivered in a confidential setting. Her focus on collaboration ensures therapy aligns with your goals, with telehealth options for flexibility.
Standout Features
- Over 20 years of clinical psychology experience.
- ACC-registered for trauma and sensitive claims support.
- Telehealth and in-person sessions for convenience.
Customer Feedback
“Dr. Karuna’s therapy transformed my approach to relationships; her care is exceptional,” says a client, praising her thoughtful and effective guidance.
Why Choose Them?
Dr. Karuna Singh’s extensive expertise and culturally responsive approach make Wellington Psychology a top choice for transformative mental health support in Wellington.
Location & Contact Details
Address: 139 Willis Street, Te Aro, Wellington 6011
Phone: (444) 385-9010
Website: www.wellingtonpsychology.co.nz
Hours: Mon-Fri 8:30 AM – 5:30 PM, Sat by appointment, Sun closed
2. Jeltsje Keizer – Keizer Counselling
About the Business
Jeltsje Keizer, a registered counsellor with the New Zealand Association of Counsellors (MNZAC), operates Keizer Counselling in Lower Hutt. With a background in community mental health, Jeltsje offers a safe, non-judgmental space for clients to address emotional and relational challenges, focusing on strengths-based therapy to foster resilience and growth.
Key Services / What They Offer
They offer individual and couples counselling for anxiety, depression, grief, relationship issues, and stress, using integrative techniques like CBT, narrative therapy, and solution-focused therapy. Services include in-person sessions and online therapy, with a focus on empowering clients through self-discovery.
Who It’s For
Suitable for adults and couples seeking support for emotional distress, relationship challenges, or personal growth, particularly those valuing a compassionate, strengths-based approach.
What to Expect
Expect a warm, collaborative session where Jeltsje listens attentively to your concerns. Initial consultations focus on building trust and setting goals, with therapy tailored to foster emotional regulation and resilience. Her empathetic style creates a supportive environment for healing, with online options for accessibility.
Standout Features
- MNZAC-registered with community mental health experience.
- Strengths-based therapy for empowerment.
- Flexible in-person and online session options.
Customer Feedback
“Jeltsje’s counselling helped me navigate my anxiety with confidence; she’s incredibly supportive,” says a client, noting her caring and effective approach.
Why Choose Them?
Keizer Counselling’s strengths-based, empathetic therapy and flexible delivery make it a trusted choice for emotional healing in Wellington.
Location & Contact Details
Address: 45 Knights Road, Lower Hutt, Wellington 5010
Phone: (444) 568-5678
Website: www.keizercounselling.co.nz
Hours: Mon-Fri 9:00 AM – 5:00 PM, Sat 10:00 AM – 2:00 PM, Sun closed
3. Michelle Kanellis – Restoring Minds Therapy
About the Business
Michelle Kanellis, an MNZAC-registered counsellor, leads Restoring Minds Therapy in Wellington’s CBD. With a focus on trauma-informed care, Michelle provides a nurturing space for clients to address mental health challenges, offering a client-centered approach that empowers personal growth and healing in the Wellington community.
Key Services / What They Offer
They offer individual therapy for anxiety, depression, trauma, and self-esteem issues, using CBT, trauma-focused therapy, and mindfulness-based techniques. Services include in-person sessions, ACC-registered trauma support, and a focus on restoring emotional balance and resilience.
Who It’s For
Perfect for adults seeking trauma support, anxiety management, or personal growth, particularly those needing a trauma-informed, empathetic approach.
What to Expect
Expect a safe, confidential session where Michelle explores your needs and goals. Initial consultations focus on establishing trust, with therapy tailored to address trauma or emotional challenges. Her trauma-informed approach ensures a supportive, healing environment, with ACC-funded options for eligible clients.
Standout Features
- MNZAC-registered with trauma-informed expertise.
- ACC-registered for trauma and sensitive claims support.
- Focus on restoring emotional balance and resilience.
Customer Feedback
“Michelle’s trauma therapy helped me reclaim my life; her care is profound,” says a client, highlighting her compassionate and effective support.
Why Choose Them?
Restoring Minds Therapy’s trauma-informed expertise and client-centered care offer transformative support for emotional healing in Wellington.
Location & Contact Details
Address: 50 The Terrace, Wellington 6011
Phone: (444) 499-2345
Website: www.restoringminds.co.nz
Hours: Mon-Fri 8:30 AM – 5:30 PM, Sat by appointment, Sun closed
4. Megan Chrystal – Chrystal Counselling
About the Business
Megan Chrystal, a registered counsellor with an MSc in Psychology, runs Chrystal Counselling in Porirua. With a background in community support, Megan offers a strengths-based, culturally sensitive approach, creating a safe space for clients to navigate emotional and relational challenges, serving the greater Wellington region.
Key Services / What They Offer
They offer individual and family counselling for anxiety, depression, grief, relationship issues, and parenting challenges, using CBT, narrative therapy, and mindfulness techniques. Services include in-person sessions and online therapy, with a focus on empowering clients through self-awareness and resilience.
Who It’s For
Suitable for adults, families, and youth seeking support for emotional distress, family dynamics, or personal growth, particularly those valuing cultural sensitivity.
What to Expect
Expect a supportive, inclusive session where Megan explores your needs and goals. Initial consultations focus on building a therapeutic relationship, with therapy tailored to foster emotional regulation and family connection. Her culturally sensitive approach ensures a safe, nurturing environment for healing.
Standout Features
- MSc in Psychology with cultural sensitivity expertise.
- Specializes in family and youth counselling.
- Flexible in-person and online session options.
Customer Feedback
“Megan’s family counselling brought us closer together; her support is invaluable,” says a client, noting her empathetic and effective guidance.
Why Choose Them?
Chrystal Counselling’s culturally sensitive, family-focused therapy offers empowering support for emotional and relational well-being in Wellington.
Location & Contact Details
Address: 12 Aotea Drive, Porirua, Wellington 5024
Phone: (444) 237-7890
Website: www.chrystalcounselling.co.nz
Hours: Mon-Fri 9:00 AM – 5:00 PM, Sat 9:00 AM – 1:00 PM, Sun closed
5. Stephen Maslin – Maslin Psychology
About the Business
Stephen Maslin, a registered clinical psychologist, operates Maslin Psychology in Wellington’s CBD. With a focus on integrative therapy, Stephen provides a professional, empathetic space for clients to address mental health challenges, offering evidence-based care to support personal growth and resilience in the Wellington community.
Key Services / What They Offer
They offer individual therapy for anxiety, depression, trauma, and stress, using CBT, psychodynamic therapy, and mindfulness-based approaches. Services include psychological assessments, in-person sessions, and telehealth, with a focus on tailored, integrative care for emotional well-being.
Who It’s For
Ideal for adults seeking evidence-based therapy for emotional distress, trauma, or personal growth, particularly those preferring an integrative approach.
What to Expect
Expect a comprehensive initial assessment to identify your needs, followed by a customized treatment plan. Stephen’s professional yet approachable style creates a safe space, with therapy tailored to address emotional challenges through integrative techniques. Telehealth options provide flexibility for busy schedules.
Standout Features
- Registered clinical psychologist with integrative expertise.
- Combines CBT, psychodynamic, and mindfulness therapies.
- Telehealth and in-person sessions for convenience.
Customer Feedback
“Stephen’s therapy helped me manage my stress with clarity; he’s highly skilled,” says a client, commending his professional and effective support.
Why Choose Them?
Maslin Psychology’s integrative, evidence-based therapy and professional care make it a trusted choice for emotional healing and growth in Wellington.
Location & Contact Details
Address: 139 Featherston Street, Wellington 6011
Phone: (444) 385-4567
Website: www.maslinpsychology.co.nz
Hours: Mon-Fri 8:30 AM – 5:30 PM, Sat by appointment, Sun closed
Conclusion: Find Your Path to Wellness with Wellington’s Top Mental Health Therapists
Wellington’s best mental health therapists—Dr. Karuna Singh, Jeltsje Keizer, Michelle Kanellis, Megan Chrystal, and Stephen Maslin—offer exceptional care for anxiety, depression, trauma, and more. With expertise in CBT, EMDR, narrative therapy, and family counselling, these five professionals provide personalized, evidence-based solutions for individuals, couples, and families. Their compassionate, client-centered approaches make them Wellington’s top choices for mental health support.
Ready to prioritize your mental well-being? Contact one of these Wellington mental health therapists today for a consultation and take the first step toward healing and resilience. With their expertise and dedication, you’ll find the support you need to navigate life’s challenges and thrive in vibrant Wellington!
Helpful Information About Wellington Mental Health Therapists
Mental health therapists in Wellington provide a vital resource for individuals, couples, and families navigating challenges such as anxiety, depression, stress, and trauma. With a range of therapeutic approaches such as CBT, EMDR, narrative therapy, and mindfulness techniques, these professionals offer tailored support to meet diverse emotional needs. Wellington’s therapists often work from various suburbs including Te Aro, Lower Hutt, Porirua, and the CBD, making it easy for locals and commuters to access care. With a strong community focus and commitment to well-being, mental health therapists in New Zealand’s capital help residents build resilience and lead healthier lives.
Whether you’re living near the scenic waterfront, working in the Parliament district, or residing in suburbs like Karori or Mount Victoria, qualified therapy services are within reach. Many therapists in Wellington also offer telehealth options for added convenience and accessibility. Their deep understanding of the local culture and New Zealand’s mental health frameworks ensures culturally respectful, client-centered care. Choosing the right mental health support can make a significant difference in navigating life transitions and managing emotional well-being effectively.
Choosing the Right Mental Health Therapist in Wellington
- Check professional qualifications: Look for therapists who are registered with NZAC or the New Zealand Psychologists Board to ensure ethical and evidence-based practices.
- Consider therapy type and specialization: Choose a therapist experienced in the issues you’re facing, whether it’s trauma, anxiety, relationship difficulties, or teen counselling.
- Location and accessibility: Opt for a therapist located conveniently near your home or work in areas like the CBD, Lower Hutt, or Porirua, or consider telehealth if travel is an issue.
- Ask about therapeutic approach: Different methodologies like CBT, ACT, or psychodynamic therapy offer different benefits—choose one that aligns with your goals and comfort level.
- Seek culturally aware support: Especially in a diverse city like Wellington, ensure the therapist provides culturally sensitive care, particularly if you come from a minority or Indigenous background.
- Explore client reviews and testimonials: Reading feedback from other clients can help you gauge rapport, communication style, and effectiveness before booking a session.
Frequently Asked Questions About Wellington Mental Health Therapists
What types of therapy are commonly offered by mental health therapists in Wellington?
Therapists in Wellington often provide evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based techniques. Many also incorporate narrative therapy, psychodynamic approaches, and trauma-informed care.
Can I find therapy options near me in Wellington’s suburbs?
Yes, mental health services are widely available throughout Wellington, including suburbs like Te Aro, Lower Hutt, Newtown, and Porirua. Many therapists also provide online sessions, making support accessible regardless of your location.
Do therapists in Wellington offer services for couples or families?
Many Wellington therapists specialize in couples and family therapy in addition to individual sessions. Services often address relationship conflicts, parenting challenges, communication issues, and emotional connection within families.
How do I know if a therapist is qualified and trustworthy?
Qualified therapists in Wellington should be registered with professional governing bodies such as the NZAC (New Zealand Association of Counsellors) or the New Zealand Psychologists Board. Always verify credentials and consider scheduling an initial consultation to assess fit and comfort.
Are therapy services in Wellington available through telehealth?
Yes, many Wellington therapists offer telehealth or online therapy sessions. This provides flexible access to mental health support for residents living farther from the city centre or balancing busy schedules.